The American Psychological Association recognizes 3 methods to treat PTSD.
1-Anti-depressants, which in some cases are necessary and does help when needed.
2-Cognitive Therapy which take a long time and is relatively efficient.
3-Eye Movement Desensitization Reprocessing ( EMDR ) is by far the best and quickest technique.
My next blog will deal with EMDR, an amazing technique.
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